Triggered.

Man, it's so hard to want to write when you are feeling triggered. But I realized that it's better to write, because it doesn't allow those emotions to bottle up.

We met up with my husband at the lake yesterday. As we pulled up to the lake, I saw a bunch of young peeps playing soccer- all of the girls wearing bikinis. ugh. Instantly triggered. I didn't say anything until I we got to the chairs, pretty close to where they were playing. I saw my husband do a double take and stare a little longer the second time, and I went from being triggered to wanting control. I snapped my fingers at him, and told him that I wanted his attention, and that I was feeling triggered. He went into victim mode, and told me that he would just go to the car and look at the ground the whole time (manipulation/ victim mode). I said fine, and away he went. Later I apologized for snapping, but I didn't apologize for voicing my emotions, I am really glad that I did. 

I am also really glad that I am able to have a therapist that I can talk out situations like this for, and a husband that (once removed from the situation and a little down the road) I can talk to about how we can both improve.

We decided that next time, I am going to voice my emotions, and then reach out. Then, if I feel like he is still looking or dwelling or fantasizing, I am just going to leave. Distance myself from him. He then said that if he notices me distancing myself, he will analyze and come and reconnect with me- sounds like a good plan! I really hope it works out :)

I found a scripture I really liked- Ezekiel 18 31-32. In it, he talks about making a new heart and a new spirit- I like that, because I really feel like I am building a new heart and a new spirit through my healing. 

Observations

I feel like my whole life revolves around pornography and sexual addiction. I'm glad, because I think the Lord is blessing me to learn from other people's stories, and to gain new perspectives. However, sometimes it's nice just to have a place where you can escape it for a little while, and that's just what my work is for me. I love being able to get away and detach for a bit.

However, about a month ago, I discovered a magazine with a page with pornographic material that had a bookmark put into it. I knew exactly who had been looking at it, and kind of took to watching him, just to see it from an outsiders perspective looking in- and I gained some pretty interesting insights: He never looks me or any woman in the eye really, if he does, it's really quick like REALLY quick. Also, I have had multiple conversations about my husband's career/scholastic goals, along with his scholastic/career goals, and he doesn't "think too much" about the future. He also has never asked about mine- even though I've been dying to tell him that I want to help women who's husbands suffer from a sexual addiction. I want to see his reaction... anyway, that's a different topic.

Today, I learned that he his married! I had no idea, and wowza, that brought up a whole new bout of emotions. I wanted to give him my phone number to give to her so she could call me whenever she needed me. SO BAD. I really had to suppress that one- because what would I say- "hey, I know you were looking at porn, and if this is a habit, could you please give your wife my phone number?" nope. couldn't do that. I really really wanted to reach out to her for whatever reason, and there wasn't anything I could do about it. Also, it really bothered me that he didn't wear his ring to work- like ever. I've worked there for a year, and have never known that he was married, and he had been married the whole time! I don't know his story, but It's been an interesting experience.

Been doing good on dailies and boundaries, pretty proud of myself! I'm off to play with my baby! Much love!

Thoughts on Faith

I went to group last night, and it was pretty great for me. The cute ladies there are so good. They are all struggling, but it's so therapeutic to be there for other people- maybe especially for women. By listening to other people's stories, it's amazing to realize that I am helping shoulder a huge burden for them, but it doesn't really add to my burden, in fact, it lightens it. Crazy how that works. 

When I think back to how scared I was when I first thought about going to a group, and having other people know about this, I am so grateful for how far I have come. There is no way that I could have shouldered this burden alone and grown as much as I have. I did it for a year, and I got nowhere. I thought I was moving forward, but really I was letting emotional pressure build up... and I would have exploded. Literally. And no one would have seen it coming- probably not even me, because I thought I was doing fine. 

I hope one day these amazing, strong ladies will realize how much they have helped me just by being there. I hope one day you, dear reader, will realize how you coming to my page motivates me to continue to express myself on my blog. It's only been a few months, but this has helped me accelerate my recovery. It's been amazing. 

Today, I chose to focus on Faith as I go through the Young Women values in the personal progress section. I chose to do a personalized value experience today.

I read the talk "This, The Greatest of Dispensations" by Jeffery R. Holland. It's an amazing talk for anyone going through struggles like ours. He talks about all of the scary things in the world, and how sometimes it feels like we can't escape all of the terrible things in the world, He talks about living through faith instead of fear. 

My personal fear is that even if/when my husband overcomes his addiction and we move a little bit down the road, he will be triggered by everyday things around him- billboards, signs, flyers, coupons, you name it and fall into another full on relapse. But I realize that that's why we are in counseling right now- He is obtaining the skills to re-route any thoughts that may come into his mind into something good. I have faith that with these skills and a loving Heavenly Father guiding us through this process, as long as we stay close to him, we will be okay- no, we will be more than okay, because we will be on the path that Heavenly Father wants us to be on.

Also, I realize that even if that happens, I can live in faith and not be traumatized again by my fears. 

Here is my favorite part of the talk (it really applied to my situation):

"Have Faith, Not Fear

I have just two things to say to you who are troubled about the future. I say them lovingly and from my heart.

First, we must never let fear and the father of fear (Satan himself) divert us from our faith and faithful living. Every person in every era has had to walk by faith into what has always been some uncertainty. This is the plan. Just be faithful. God is in charge. He knows your name and He knows your need.

Faith in the Lord Jesus Christ—that is the first principle of the gospel. We must go forward. God expects you to have enough faith, determination, and trust in Him to keep moving, keep living, keep rejoicing. He expects you not simply to face the future; He expects you to embrace and shape the future—to love it, rejoice in it, and delight in your opportunities.

God is eagerly waiting for the chance to answer your prayers and fulfill your dreams, just as He always has. But He can’t if you don’t pray, and He can’t if you don’t dream. In short, He can’t if you don’t believe."

- Jeffery R. Holland

It's me again! The part that really got me is where he talks about the future. It's so hard for me to actually look to the future, because if I'm being 100% honest with myself, I don't know exactly where I'm going to be. But something that I realized while reading that little paragraph is that even if I don't know where I'm going to be, I know that if I live in faith and stay out of fear, I will be exactly where my Father in Heaven wants me to be... which is the goal anyway, right? I just need to take that step into the dark, which means not limiting myself. I need to keep on writing my thesis (even though I really don't want to sometimes) and getting good grades (obviously I'm a student), so I can get into grad school. I need to focus on being in the moment and having healthy ways of thinking and stop pushing off thoughts of the future to "whatever happens, happens" kind of thinking. That's what gets me into trouble, thats where I hurt myself. I need to invest in the future- right now that is how I live in faith, and not in fear. Because

"God is eagerly waiting for the chance to answer my prayers and fulfill my dreams, just as He always has. But He can’t if I don’t pray, and He can’t if I don’t dream. In short, He can’t if I don’t believe."

I'm gonna work on that, Jeffery.

I am a child of God.

I think one of the things that it is so easy to lose track of is the fact that I am a daughter of a Heavenly Father who loves me. Sometimes I forget that the whole reason why I am here is because I want to be just like him when I "grow up." I forget that I am here so that I may become like him (and my heavenly mother), and I can. I am a Goddess in Training. Right now, training sucks. There's no way around that fact, though, and this is the obstacle that I need to overcome in order to help me become the best I can. 

I caught J browsing around on my phone, which doesn't have a lock on it and hasn't been a problem up until now. I can't even begin to tell you how violating that felt- I don't know why, but I guess it was just the fact that he was using my phone to get his fix. Before that, he had spent a lot of time explaining to me that he never lusted after me or my body. I guess he got kind of hung up on the bottom line that I set. So, finally, he convinced me that I was his "quirky, cute, fun, beautiful wife... and that he just laughs when I think I'm being sexy," (because lets be honest, we both know that it's totally awkward, and I am 100% totally okay with that) Anyway, after he finally convinced me that I was in no danger in being lusted after, he proceeds to go and use my phone to find someone to lust after. Man! Talk about making a girl feel like she's not enough.

And so I go to my knees for the millionth time, and I ask God what I am supposed to learn from all of this heartbreak, and you know what he tells me? That I am a daughter of a Heavenly Father who loves me, and I love him. That I promised that I will stand as a witness for him at all times, and in all things, and in all places, as I strive to live certain values which are Faith, Divine Nature, Individual Worth, Knowledge, Choice and Accountability, Good Works, and Integrity. He reminds me that I BELIEVE that as I come to accept and live these values that I will BE PREPARED to strengthen my broken home and family, to keep the sacred covenants I made in the temple and finally I will be prepared to ENJOY the blessing of exaltation. 

Que the water works.

Just in case you didn't know, that was the young women theme, slightly modified to fit where I am personally in life- and it STILL applies! This dang addiction/ co-dependancy wants me to forget one or more of the values that I believe in and strive to live daily. I think that it is very fitting that there are two very similar values listed: Divine Nature and Individual Worth- Two qualities that go hand in hand and that women everywhere forget on almost a daily basis. 

So, Fellow Goddesses in Training... I am going to tell you what I am going to do (Get ready, it's big): I am going to work my personal progress book again! I need it, and that's what it is there for, I mean it's right there on my phone waiting for me to realize that I am in desperate need of some hardcore training! Think about it, It was designed for women who are going through a rough time in their lives (no one can say that the teenage years were easy) so that they can come out on top! So I'm going to be doing them as part of my dailies/self-care and report back to you how it is going! Hey, and feel free to join me, and let me know how it's going! I would love to hear! :) I pray for you (both wives and addicts) every day and every night.

P.S. You probably noticed that I changed my page a bit. I didn't like the title "memoirs of the noble... I don't feel noble yet, and felt hypocritical every time I read it. I chose Memoirs of a Goddess in Training to remind me of life's purpose, and to remind me that life is but a short moment, just like training usually is, but that if you endure to the end, you always come out on top. I chose Goddess as the type of training because it reminds me of my divine potential. Mmm Mmm, I love this blog! I always leave feeling so much better than when I came :)

Revised Boundaries/ Self Care List

So something that I didn't say in my last post was that I hadn't actually shared my boundaries list with my husband yet. I finally did just before posting it on here. After sharing them with him, He asked some questions that made me realize that they were really vague. There were a lot of loop holes. Obviously, Taking sex off of the table was hard for him to have in 4 of the twelve. I didn't feel bad about it. But the vagueness made me take a look at it a different way, and I have made what I feel to be a very solid boundary list for myself, with consequences laid out clearly- no room for interpretation or talking my way out of them. 

REVISED BOUNDARIES: 

I have the right to live with a husband in active recovery.

If J ever quits trying, I will take my marriage under consideration- whether a live-out separation is necessary for My son and I’s safety.

I have a right to not be controlled or manipulated.

Controlled

If I find myself being controlled, I will take 2 nights of sleeping alone in our bed, and stand up for myself.

Manipulated

If I find myself being manipulated, I will stop the conversation and only talk about that subject again in the presence of our therapist.

I have the right to honesty.

If I catch J lying or minimizing about the addiction, I will ask him to sleep on the couch. Sexual contact will be taken off of the table until I gain enough trust back to feel safe.

I have the right to feel like my sex-life is connection driven not lust driven.

If I feel lust in sexual relations, I will stop them and honestly discuss my emotions.

If I feel pressure from J or myself, or if I feel objectified, sexual contact will be taken off of the table until an emotional connection has been established again.

I have the right not to be scared of my husband’s rejection or temper.

If I feel scared, I will remove myself from the situation, pray earnestly, and do 1 self care activity

In the case of quick flare ups, I will ask J to leave. If he refuses, I will leave.

I have the right to say what comes into my home

If it offends the spirit, I will turn it off.

I have the right to detach from my husband’s addiction

If I find myself invested (snooping/investing/planning/defining his needs) I will physically and mentally detach and complete 2 things on my self care list.

I have the right to be equal with my husband.

If he parents me- I will end the conversation and walk away

If I find myself parenting him- I will detach from the situation

So there you go. Everything is basically the same, I just defined things more clearly, and consolidated a few of them . It works much better for me, and I am feeling confident in enforcing them now :)

I really was excited to see my first comment on my last post!! So, per request, here is my self care list:

Self Care/ Dailies:

Dailies: Things I do everyday to keep me strong- I find time to make them happen Every Day.

Read my scriptures

Say an earnest prayer twice a day (at least)

Blog. Either on here on my public one or both

Play outside with my son

Have a conversation with someone

Two items from my self-care list

Self Care List: Things that strengthen me when I need an extra boost. They increase my confidence, self-esteem, faith, and courage

Sew

Crochet

Run

Write a letter (usually they write back, so much fun to get mail outside of the usual bills)

Ride my bike

Cook an Outstanding meal

Shop (I have to put a budget for this one, or I would overdo it)

Anonymous Acts of service (a personal fave)

Pedicure

Paint my nails

Take a nap

Alone time in the park (I usually take my scriptures with me)

Read a chapter in a biography (I always have one going about someone who I admire)

Have a fun get-together with friends

Read a conference talk

Read

So there's my list! I am always adding to it! Question, How many of you have husbands who know about your blog/ do you let them read it if you do? I'm curious. J (my hubby) knows and encourages it, but I don't know about letting him read it.

Bill of Rights/ My Boundaries Associated With Them

I have been working on these for a while, and they are always changing as I figure out what I need to add or what I really will do/ won't do. These are seeming pretty solid right now, so I thought I would share- I think having them on my blog will help solidify them in my life. What are your boundaries?

I have the right to live with a husband in active recovery.

If my husband’s genuine recovery efforts stagnate or stop,

Then I will take a break from the marriage.

I have a right to uncompromising honesty in my relationship.

If I ever uncover a lie (withheld truth or half-truth of minimization)

Then I will put myself in a safe place which will require a degree of live-in separation until I feel secure enough to share a bed again. [A live-in separation means separate beds- No sexual intimacy during this time and no seeing each other naked. In extreme circumstances this may mean separate activities/ eating times] The degree of space will depend on the severity of the dishonesty.  During the time when I have my space, I will work on my own self-healing through extra self-care activities.

If my husband comes to me with a confession of dishonesty,

Then I will enforce the previously stated boundary if I still feel any lack of safety.

I have the right to detach from my husband’s addiction.

If I find myself at all invested in my husband’s recovery efforts (monitoring/policing him, seeking out materials for him or defining his needs),

Then I will immediately remove myself and create a physical space between my husband and myself during which time I will select an item from my self-care list and will do it.  **Rare exceptions applies to this boundary when I feel the Spirit prompt me to behave otherwise.**

I have the right to not live in fear of my husband –his temper or his rejection.

If I feel these specific fears,

Then I will honestly voice them to my husband, my Savior, and someone in my support circle.  In the case of quick and brutal temper, I will ask my husband to leave.  

If he does not leave,

Then I will take Teddy and leave.

I have the right to a sex life that is connection-driven and not lust-driven.

If I feel lust in our sexual relations,

Then I will halt any activity going on and honestly discuss my emotions with my husband.  I will not engage in any intimate activities without prior emotional connection.  I will honor my gut feelings and my emotions in this area.

If I feel pressure of any kind related to sex (whether from my husband or from myself),

Then I will take sex off the table.

I have a right to not be controlled.

If I ever become aware that I am being controlled,

Then I will honestly voice my awareness and make a stand to choose for myself.  

If that choice is disrespected,

Then I will honestly voice my awareness and take the space of two nights (at least) to sleep alone during which time I will reconnect with my inner sense of self in order to strengthen my confidence. I will also pick one extra self care exercise to do a day for the next two days.

I have the right to not be manipulated.

If I become aware that my husband is manipulating me,

Then I will honestly voice my feelings and continue the discussion only in the presence of a third party educated in sexual addiction where I feel safe.

I have the right to not be objectified.

If ever I feel I am being used as an object to satisfy my husband’s addiction,

Then I will create physical space between him and me.  Sex will be taken off the table and I will prayerfully decide when to reinstate it.

I have a right to be equal with my Husband.

If my husband takes on a parenting roll with me,

Then I will physically and emotionally detach from the situation either by excusing myself and ending the conversation.  

If my husband takes a child roll with me,

Then I will walk away from the situation and leave him alone to handle it.

I have the right to feel love for more than just my body.

If I ever feel my body is the main source of attraction,

Then I will take sex off the table.

If I ever feel pressure as concerns my body from my husband or anyone else,

Then I will excuse myself from the situation and turn the Lord in prayer and immediately thereafter choose two items from my self-care list to do.

I have a right to have a say as to what comes into my home.

If there is media in my home that offends the spirit,

Then I will turn it off.

Therapy

My husband and I have been attending Therapy for the past six months through the LifeStar program. Honestly, when we first started going, I thought that I was going just to help my husband. I didn't realize that this program would help me as a wife heal so much. It has been so amazing learning ways that I myself fed the addiction because I was constantly afraid of my husband slipping again. I would obsess over what he was looking at at all times. It was exhausting, and it was turning me into a paranoid and isolated individual. I didn't talk to my old friends because I was worried about them finding out about my husband. I didn't talk to my family about it, because I wanted them to still love him. By doing so, I cut off all of my coping mechanisms, and started to bottle up emotions. Now, this new therapy has given me a support system of girls whose husbands are all struggling with the same thing. They know what I'm going through, and I know what they are going through, and it's been so nice to know that if I'm going through a hard time, the drama isn't going to seep into my family or outside friend group. I can't even begin to tell you how relieving it is! I didn't think I needed therapy, but I did. Because now that my husband is finally going through the (ROUGH) process of real recovery, I don't want to be left behind. I don't want to be constantly still worrying that he might slip again- because that may drag him down again.
Here is my plug for anybody who is reading this- If you have the opportunity, I would think about maybe going to therapy for yourself. You may not realize it, but research has proven that wives of Porn addicts often display signs of PTSD. Life will dramatically improve, I promise. Find a therapist that works with you and your personality, and don't be afraid to completely dive in and experience the relief that healing brings.